Sound Meditation and Healing

Sound healing is a type of meditation that focuses on vibrational healing using sound, frequency, and vibrations. An age-old practice for spiritual well-being, the science behind it has numerous scientific explanations, lending credence to this type of meditation. It is a process that aims to connect the human mind with the calmness it constantly seeks through the use of tools such as metal bowls of various sizes, singing bowls, bells, and gongs. Some of the tools used are well-known in Nepal and have long been a part of the country's culture.

Sound healing is an excellent way to detoxify one's mind from the stress and anxiety of everyday life. People who frequently practice this type of meditation are able to find mental as well as emotional balance by finding stillness within one's mind, which is appropriate for today's chaotic world. This calming journey can last anywhere from 40 minutes to an hour, during which people address their suppressed emotions to eventually transform them into a sense of gratitude. Although this service is used widely, people suffering from conditions such as Alzheimer's, clinical depression, and trauma frequently use it as a form of therapy. Overall, sound healing is an amazing way to connect with one's inner self, and classes are taught by experienced yogis and healers all over Nepal. These classes can be customized to meet the needs, time constraints, and preferences of the participants.